Learn Okinawan Goju-Ryu
Karate Classes for Every Age
Traditional Okinawan Goju-Ryu Karate will improve your co-ordination, ability to concentrate, flexibility and aerobic conditioning while reducing stress and improving health. Learn the best, time-tested self-defense system. From age six to 120, be strong, get fit and have tremendous fun while you’re doing it!
StrongFirst Hardstyle Kettlebell
Kettlebell training is the most efficient way to build muscle while losing fat. According to Timothy Ferris in The Four Hour Body, it takes only 20 minutes twice a week to develop aerobic conditioning while toning your muscles, and all this without ever getting bored!
Self-Defense for Today’s World
Self-defense lectures and seminars ranging in length from one to 10 hours, geared toward a variety of populations, including women, children, teens at risk, the elderly and people with special needs can be held at your workplace, club or organization, with your friends, family and co-workers.
“I have taken several self-defense workshops. Sensei Sara-Rivka’s contained an added dimension not found in the others. We learned how to detect subtle signs of a potential perpetrator and how to identify his psychological techniques for moving close to us or to our children. Just as importantly, we practiced maintaining and defending our own “space” so that proactively, even without being aware of a potential attacker, we could send signals that we are not potential victims.”
Dr. Naomi Shteebl
“I really enjoyed the five week Self-Defense course with Sara-Rivka. I learned new, important things, but even more I received feeling of self-confidence. The course was highly professional want to continue when she offers part two.”
Jerusalem Karate Kid 